13 Things Book


This page contains affiliate links to my book on Amazon Ok.  You’re trying to lose weight.  Actually, you’ve been trying to lose weight…for weeks, months, or even years.  You don’t know exactly what’s holding you back, but you do know one thing for sure… Something is not right! Here’s the deal.  Permanent weight loss is totally possible, but for some reason it seems extremely hard to achieve, doesn’t it?  If it’s so possible, why is it so hard?  I answer this question in 13 Things. The problem lies not so much in that we’re using the wrong diet and exercise routines.  Rather, the problem is often in how we think about weight loss in general.  If your overall beliefs about how to lose weight are wrong (for example, the belief that diet food helps you lose weight), at best you’ll lose a few pounds, only to gain them back almost immediately.  At worst, you’ll gain even more weight and experience related health problems.  Not cool. Simply put, 13 Things is about exposing 13 different myths about weight loss so that you can go ahead and lose weight, and lose it in a healthy way.  It doesn’t get any better than that.    

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What Others Think about 13 Things


“I thought [13 Things] was phenomenal! Very practical, easy to read and simple steps to apply. Felt like you were just talking casually to me in a direct conversation. I appreciated that. I also LOVED the salad recommendations at the end. This book will be a great resource to come back and reference for future questions. Thank you for taking your time and putting your heart in this book, it shows.” – Darra, Simply Darra

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