Middle GA Wellness and Fitness Festival – Will You Be There?
If you are in the Middle Georgia area, you might want to attend the upcoming Middle Georgia Wellness and Fitness Festival on November 14-16. It is going to be very cool.
Among other things, there will be a fitness competition, various exhibitors (including myself) with health-related information, and, to top it all off…
Mrs. Ernestine Shepherd, the world’s oldest female bodybuilder!
I first found out about Mrs. Ernestine maybe three years ago and was so amazed that I almost immediately had a video of her shown at my church. She is 78 years old! If she can be as fit as she is at that age, then I have absolutely no excuse. I cannot wait to see what she has to say.
