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Finding Balance In Your Strength Training

Finding Balance In Your Strength Training

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Have you...

The (Little) Fitness Equipment I Use to Exercise at Home

The (Little) Fitness Equipment I Use to Exercise at Home

My primary mode of training is bodyweight training.  This includes calisthenics (push-ups, pull-ups, etc.), running, sprinting, plyometrics (i.e. box jumping),...

Download “13 Things” for Kindle FREE for a Limited Time

Download “13 Things” for Kindle FREE for a Limited Time

Do you have an Amazon Kindle?  How about a Kindle reading app (get a Kindle app from Amazon for free...

Core Values:  Focus on Your Core FIRST

Core Values: Focus on Your Core FIRST

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Before the...

Releasing My New 8-Week Workout/Diet Plan Soon!

Releasing My New 8-Week Workout/Diet Plan Soon!

Several months ago, I developed an 8-Week Workout and Diet Plan.  I designed it with the beginner in mind who...

I Had to Repost This…

I Had to Repost This…

I read a blog post from my sister at Simply Darra a couple of days ago that has been resonating...

You, Yes YOU are Worth Taking Care Of

You, Yes YOU are Worth Taking Care Of

I recently contemplated many of the things that you and I as humans consider valuable based on how much they...

My Body, My Responsibility

My Body, My Responsibility

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. If you’ve...

Trans Fats are Outta Here!

Trans Fats are Outta Here!

The Food and Drug Administration just announced today that the food industry has three years to eliminate trans fats from...

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