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Little Habits that add on a Lot of Weight

Little Habits that add on a Lot of Weight

A general principle of life that perhaps all of us understand is the principle of how something small can become...

Walking a Mile vs Running a Mile

Walking a Mile vs Running a Mile

A reader of my newspaper column “The Fitness Corner” (on macon.com) asked me a great question a few weeks ago. ...

How to Banish the Dreaded “Double Chin”

How to Banish the Dreaded “Double Chin”

According to CNN, the Food and Drug Administration (FDA) recently approved a drug that can get rid of chin fat....

Liberia Now “Ebola-free”, but Africa Isn’t

Liberia Now “Ebola-free”, but Africa Isn’t

I heard yesterday on NPR that the World Health Organization was prepared to announce that Liberia was free of Ebola...

Carb Timing:  Good, but not a Weight Loss Biggie

Carb Timing: Good, but not a Weight Loss Biggie

Some years ago, I read about a relatively new concept (to me at the time, at least) for more successful...

Homeowners…Maintain Your Homes!

Homeowners…Maintain Your Homes!

First of all, I would like to congratulate Darra and YaQutullah for winning my most recent challenge!  Each will receive...

Download 13 Things Today…for FREE

Download 13 Things Today…for FREE

A couple of months ago, I published my first book, 13 Things to Stop Believing to Become Healthy and Lose...

Check out these articles from my column…The Fitness Corner

Check out these articles from my column…The Fitness Corner

Earlier this year, I was blessed with the totally unexpected opportunity to become a columnist for my local paper, The Macon...

My Review of LÄRABAR Renola™…Plus a Giveaway

My Review of LÄRABAR Renola™…Plus a Giveaway

As some of you might know, I was selected by LÄRABAR® to be a 2015 LÄRABAR Ambassador.  This essentially means...

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