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Eat Healthier Without Being a Baller

Eat Healthier Without Being a Baller

How in the world is it possible to eat healthily without breaking your bank? I went to the store today...

Getting the Extra Fat off of your Abs

Getting the Extra Fat off of your Abs

After about three attempts to get the extra fat off of my abs, I finally succeeded this year.  It was...

#Diet Fails

#Diet Fails

The following list contains what are, in my opinion, the 10 greatest diet fails being committed in this day and...

How I Passed the ACE Personal Trainer Exam

How I Passed the ACE Personal Trainer Exam

This past February, I successfully passed the ACE Personal Trainer Exam and became a certified personal trainer.  If you’re reading...

13 Things Now Available in Print!

13 Things Now Available in Print!

Just wanted to let you know that my new book, 13 Things to Stop Believing to Become Healthy and Lose...

Next Time You Walk or Jog…

Next Time You Walk or Jog…

You likely already know that both walking and jogging are great for health, strengthening the heart and lungs, and potentially increasing quality...

Thinking about Hiring a Personal Trainer?

Thinking about Hiring a Personal Trainer?

Are you trying to decide whether or not to hire a personal trainer?  I believe you should really consider it,...

Why Buy “13 Things?”

Why Buy “13 Things?”

Many of you know that I just released my first book titled “13 Things to Stop Believing to Become Healthy...

Circumvent Cancer with Carotenoids

Circumvent Cancer with Carotenoids

Several weeks ago, I read a newsletter I received from Dr. Ben Kim (drbenkim.com), a chiropractor and acupuncturist with an...

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