Blog

I Had to Repost This…

I Had to Repost This…

I read a blog post from my sister at Simply Darra a couple of days ago that has been resonating...

You, Yes YOU are Worth Taking Care Of

You, Yes YOU are Worth Taking Care Of

I recently contemplated many of the things that you and I as humans consider valuable based on how much they...

My Body, My Responsibility

My Body, My Responsibility

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. If you’ve...

Trans Fats are Outta Here!

Trans Fats are Outta Here!

The Food and Drug Administration just announced today that the food industry has three years to eliminate trans fats from...

My Review of the “Fed Up” Documentary

My Review of the “Fed Up” Documentary

Note:  This post contains affiliate links. My wife and I recently watched a documentary called “Fed Up” after I noticed...

The BIG Difference Between Weight Loss and Fat Loss

The BIG Difference Between Weight Loss and Fat Loss

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Instead of...

Exactly Why You Should Know About What You’re Eating

Exactly Why You Should Know About What You’re Eating

I noticed a couple of things on the label of some barbecue sauce that we bought from the store a...

Interview with Jay Jones of Jay Jones Fitness

Interview with Jay Jones of Jay Jones Fitness

A week or so ago, I had the honor of interviewing a personal trainer by the name of Jay Jones. ...

Why You’ve Reached a Weight Loss Plateau

Why You’ve Reached a Weight Loss Plateau

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. One of...

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