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Up for #GimmeFive with the President and First Lady?

Up for #GimmeFive with the President and First Lady?

First Lady Michelle Obama just posted a video demonstrating five of her exercise moves, in response to a challenge from...

Watery Vegetables:  Key for Healthy Weight Loss

Watery Vegetables: Key for Healthy Weight Loss

When I read articles that implicate one miracle food as being the key for losing weight,  I get skeptical.  When...

Little Habits that add on a Lot of Weight

Little Habits that add on a Lot of Weight

A general principle of life that perhaps all of us understand is the principle of how something small can become...

Walking a Mile vs Running a Mile

Walking a Mile vs Running a Mile

A reader of my newspaper column “The Fitness Corner” (on macon.com) asked me a great question a few weeks ago. ...

How to Banish the Dreaded “Double Chin”

How to Banish the Dreaded “Double Chin”

According to CNN, the Food and Drug Administration (FDA) recently approved a drug that can get rid of chin fat....

Liberia Now “Ebola-free”, but Africa Isn’t

Liberia Now “Ebola-free”, but Africa Isn’t

I heard yesterday on NPR that the World Health Organization was prepared to announce that Liberia was free of Ebola...

Carb Timing:  Good, but not a Weight Loss Biggie

Carb Timing: Good, but not a Weight Loss Biggie

Some years ago, I read about a relatively new concept (to me at the time, at least) for more successful...

Homeowners…Maintain Your Homes!

Homeowners…Maintain Your Homes!

First of all, I would like to congratulate Darra and YaQutullah for winning my most recent challenge!  Each will receive...

Download 13 Things Today…for FREE

Download 13 Things Today…for FREE

A couple of months ago, I published my first book, 13 Things to Stop Believing to Become Healthy and Lose...

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