Watery Vegetables are Key for Weight Loss
When I read articles that implicate one food or other substance as being the key for losing weight, I get...
When I read articles that implicate one food or other substance as being the key for losing weight, I get...
A general principle of life that perhaps all of us understand is the principle of how something small can become...
A reader of my newspaper column “The Fitness Corner” (on macon.com) asked me a great question a few weeks ago. ...
According to CNN, the Food and Drug Administration (FDA) recently approved a drug that can get rid of chin fat....
Some years ago, I read about a relatively new concept (to me at the time, at least) for more successful...
First of all, I would like to congratulate Darra and YaQutullah for winning my most recent challenge! Each will receive...
A couple of months ago, I published my first book, 13 Things to Stop Believing to Become Healthy and Lose...
Earlier this year, I was blessed with the totally unexpected opportunity to become a columnist for my local paper, The Macon...
As some of you might know, I was selected by LÄRABAR® to be a 2015 LÄRABAR Ambassador. This essentially means...
The information on this website is based on personal opinion and is not meant to be a substitute for advice from a registered dietitian, nutritionist or doctor. You are advised to consult your doctor or physician before beginning any changes in diet or any exercise program.
Copyright ©2022 Back to Basics Health and Wholeness LLC. All Rights Reserved.