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You Were Not Designed to Stay Overweight

You Were Not Designed to Stay Overweight

Regardless of the circumstances, I believe that we as humans were never designed to stay overweight.

Whole 30:  Time for Slight Change for Us…

Whole 30: Time for Slight Change for Us…

Hi all.  First of all, how is the Whole 30 Challenge coming?

How My Stomach Burning Went Away

How My Stomach Burning Went Away

  Do you experience burning in your stomach or have other weird digestive issues?  I did recently.

And yet ANOTHER Reason to Hold Up with Artificial Sweetener

And yet ANOTHER Reason to Hold Up with Artificial Sweetener

It seems to me that every so often something else comes out against artificial sweeteners.  You hear about some of...

A Good Whole 30 Fast Food Meal

A Good Whole 30 Fast Food Meal

Today, I went to buy lunch for my wife and I since we had pretty much eaten all of the...

Whole 30:  How’s it Going?

Whole 30: How’s it Going?

For those who embarked on the Whole 30 Challenge with us starting on Monday, September 15th, how is it going?

The Health Liability Release Form We All Sign

The Health Liability Release Form We All Sign

Break the Habits, Lose the Weight, and Move On with Life

Break the Habits, Lose the Weight, and Move On with Life

Question:  How long have you been on your weight loss journey?  Weeks?  Months?  Years?

Whole30 Compliant Meals: My Two Cent

Whole30 Compliant Meals: My Two Cent

Now that we’re less than a week out from the start of the “Your Health at the Crossroads” Whole30 challenge,...

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