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100 Posts…Time for a Break!

100 Posts…Time for a Break!

Just last week, I posted my 100th post (if you haven’t read it, take a moment to check it out...

News You Should Know About – Is Alzheimer’s Reversible?

News You Should Know About – Is Alzheimer’s Reversible?

I read an article on CNN.com a few days ago that really shocked me.  That article said that Alzheimer’s Disease...

Help Me By Completing this Survey

Help Me By Completing this Survey

Do you have 5-10 minutes? That’s all it would take for you to fill out this little survey for me....

Quick 5 or 10 Minute Workout #1

Quick 5 or 10 Minute Workout #1

Here is an idea for a quick workout…

Daily Thanksgiving Celebrations?

Daily Thanksgiving Celebrations?

Another Thanksgiving is upon us, and we again have much to thank God for.  It is a blessing to wake...

Black Hair and Exercise:  It Can Work

Black Hair and Exercise: It Can Work

So the question is…how in the world can I exercise successfully as a black woman without ruining my hair?  Can...

Is Accountability the Key to Your Weight Loss?

Is Accountability the Key to Your Weight Loss?

Are you still having a problem with losing weight and/or keeping it off? If so, your biggest issue could simply...

Middle GA Wellness and Fitness Festival – Will You Be There?

Middle GA Wellness and Fitness Festival – Will You Be There?

If you are in the Middle Georgia area, you might want to attend the upcoming Middle Georgia Wellness and Fitness...

What are WE Doing about Ebola?

What are WE Doing about Ebola?

I personally am not a doctor or a medical professional; therefore, I know pretty much nothing about treating Ebola.  I...

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