Blog

Launching My Booster T-Shirt Campaign

Launching My Booster T-Shirt Campaign

I just recently launched a Booster T-Shirt Campaign!  Read all of the details about it here. If you choose to...

Before Condemning the Alcoholic or the Drug Addict…

Before Condemning the Alcoholic or the Drug Addict…

We strongly condemn alcoholism and addiction to drugs like cocaine, marijuana and painkillers.  And no doubt, such addictions are terrible. ...

Time to Transition From the Whole30

Time to Transition From the Whole30

You know you’ve said it…”when I get off of this Whole30 challenge I am going to eat __________ (fill in...

We Picked This From Our Garden – 11 October

We Picked This From Our Garden – 11 October

We picked our first REAL lettuce harvest this past weekend.    It felt great.

Interview with Pavel Rudometkin of The Fortress

Interview with Pavel Rudometkin of The Fortress

I had the privilege of interviewing Pavel Rudometkin from popular bodyweight fitness YouTube channel “The Fortress.” Many of you may...

“Did You Know” Video Series – Are you outdoors enough?

“Did You Know” Video Series – Are you outdoors enough?

I posted this video on my YouTube channel today to again underscore the absolute importance of making sure we go...

Announcing my “Did You Know” Video Series on YouTube

Announcing my “Did You Know” Video Series on YouTube

I am posting my first video on YouTube today! This video is the first of a series of videos called...

You Were Not Designed to Stay Overweight

You Were Not Designed to Stay Overweight

Regardless of the circumstances, I believe that we as humans were never designed to stay overweight.

Whole 30:  Time for Slight Change for Us…

Whole 30: Time for Slight Change for Us…

Hi all.  First of all, how is the Whole 30 Challenge coming?

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