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Whole30: It’s not your average diet

Whole30: It’s not your average diet

Some people have criticized the Whole30 Program diet for being overly restrictive.  They say that it cuts out so much...

Whole 30: What can I eat?

Whole 30: What can I eat?

My mother-in-law called Shawn the other day and I overheard her say, “I’m seriously considering doing the Whole 30 challenge…I...

The LÄRABAR® is Good, Man!

The LÄRABAR® is Good, Man!

In preparing for this Whole30 Challenge, my wife and I saw that LÄRABAR® is a permitted bar to eat during...

Whole 30 Challenge Update

Whole 30 Challenge Update

The yourhealthatthecrossroads.com Whole 30 challenge start date has been changed from September 8, 2014 to September 15, 2014.  Of course,...

Just a Sec Before You Say Grace…

Just a Sec Before You Say Grace…

The waiter just brought your food out.  It’s hot, and I know you want to go ahead and say grace...

Whole 30 with us and you may win $50

Whole 30 with us and you may win $50

Shawn and I have decided that our family will undergo a challenge, and we  invite you to join us.  We...

So You Get a Cold…

So You Get a Cold…

So you get a cold.

Breast Milk: Should you supplement with formula until your milk comes?

Breast Milk: Should you supplement with formula until your milk comes?

The Recommendation: You should supplement with formula until your milk comes As I mentioned in my previous post, Shawn and...

Breast Milk: Nature’s First Health Food

Breast Milk: Nature’s First Health Food

August is Breastfeeding Awareness Month, and in light of such, Shawn invited me, his wife, to write a series of...

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