Blog

Announcing the No Bread, No Flour Food Challenge!

Announcing the No Bread, No Flour Food Challenge!

I am doing a No Bread, No Flour Food Challenge!  The details are as follows:

Should I Have Food Cheat Days?

Should I Have Food Cheat Days?

No.

Do YOU Have a Health/Fitness-Related Testimony?

Do YOU Have a Health/Fitness-Related Testimony?

I love a good testimony.  I believe that testimonies are powerful, even.  It is one thing to read about some...

Poll TIEBREAKER: What is Your “Gotta Have It” Food?

Poll TIEBREAKER: What is Your “Gotta Have It” Food?

A week ago I put a poll out there asking folks what their “Gotta Have It” food was.  In other...

10,000 Calories a Day?! Without Gaining Weight?!

10,000 Calories a Day?! Without Gaining Weight?!

Olympic Champion Swimmers Michael Phelps and Ryan Lochte put down some serious food!  After his record-breaking appearance at the 2008...

Your Choice:  The Matrix, or the Real World

Your Choice: The Matrix, or the Real World

Remember The Matrix?  The movie is about a group of folks who realize that the world they live in is...

Exercise Equipment, Books and More…

Exercise Equipment, Books and More…

Many of you probably figure that I am a big reader (one of my trainees has told me that before),...

We Picked This From Our Garden – 26 July

We Picked This From Our Garden – 26 July

I picked these bell peppers from the backyard today.  As you see, I decided to take pictures of our hole-ly...

Poll:  What is Your “Gotta Have It” Food?

Poll: What is Your “Gotta Have It” Food?

What is your “problem” food? In other words, what is that food item that you feel you just cannot live...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25