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Break the Habits, Lose the Weight, and Move On with Life

Break the Habits, Lose the Weight, and Move On with Life

Question:  How long have you been on your weight loss journey?  Weeks?  Months?  Years?

Whole30 Compliant Meals: My Two Cent

Whole30 Compliant Meals: My Two Cent

Now that we’re less than a week out from the start of the “Your Health at the Crossroads” Whole30 challenge,...

Whole30: It’s not your average diet

Whole30: It’s not your average diet

Some people have criticized the Whole30 Program diet for being overly restrictive.  They say that it cuts out so much...

Whole 30: What can I eat?

Whole 30: What can I eat?

My mother-in-law called Shawn the other day and I overheard her say, “I’m seriously considering doing the Whole 30 challenge…I...

The LÄRABAR® is Good, Man!

The LÄRABAR® is Good, Man!

In preparing for this Whole30 Challenge, my wife and I saw that LÄRABAR® is a permitted bar to eat during...

Whole 30 Challenge Update

Whole 30 Challenge Update

The yourhealthatthecrossroads.com Whole 30 challenge start date has been changed from September 8, 2014 to September 15, 2014.  Of course,...

Just a Sec Before You Say Grace…

Just a Sec Before You Say Grace…

The waiter just brought your food out.  It’s hot, and I know you want to go ahead and say grace...

Whole 30 with us and you may win $50

Whole 30 with us and you may win $50

Shawn and I have decided that our family will undergo a challenge, and we  invite you to join us.  We...

So You Get a Cold…

So You Get a Cold…

So you get a cold.

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