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YHATC002 – Why You Still Haven’t Reached Your Ideal Weight (Part 2)

YHATC002 – Why You Still Haven’t Reached Your Ideal Weight (Part 2)

Subscribe to the Your Health At The Crossroads podcast on iTunes.  New podcast episodes are released by Sunday or Monday...

YHATC001 – Why You Still Haven’t Reached Your Ideal Weight

YHATC001 – Why You Still Haven’t Reached Your Ideal Weight

Subscribe to the Your Health At The Crossroads on iTunes.  New podcast episodes are released on Mondays. I’m starting a...

Surprised by my bloodwork…

Surprised by my bloodwork…

I recently went and got a check-up since it had been a while since I had last done so.  Part...

What If I Ate Meat Once a Week? (Radio Show 003 Transcript)

What If I Ate Meat Once a Week? (Radio Show 003 Transcript)

The following is a transcript from my radio show, Your Health At The Crossroads, which airs on 100.5 FM in...

LÄRABAR has a new crunchy bar out…

LÄRABAR has a new crunchy bar out…

I am what’s called a LÄRABAR Ambassador – the LÄRABAR folks send me their products for free given that I...

Self Sabotage:  How We Mess Ourselves Up (Radio Show 002 Transcript)

Self Sabotage: How We Mess Ourselves Up (Radio Show 002 Transcript)

The following is a transcript from my radio show, Your Health At The Crossroads, which airs on 100.5 FM in...

Choose Life or Death.  Every Day, All Day (Radio Show 001 Transcript)

Choose Life or Death. Every Day, All Day (Radio Show 001 Transcript)

The following is a transcript from my radio show, Your Health At The Crossroads, which airs on 100.5 FM in...

The 2016 “No Sugar” Challenge

The 2016 “No Sugar” Challenge

This post is for those of us who are participating in the 2016 “No Sugar” Challenge to make comments about...

When “Life” Gets In The Way of Eating Right

When “Life” Gets In The Way of Eating Right

After the recent “Vegetable” challenge that I ran here on YourHealthAtTheCrossroads.com, I asked the participants for feedback based on their...

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