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Breast Milk: Should you supplement with formula until your milk comes?

Breast Milk: Should you supplement with formula until your milk comes?

The Recommendation: You should supplement with formula until your milk comes As I mentioned in my previous post, Shawn and...

Breast Milk: Nature’s First Health Food

Breast Milk: Nature’s First Health Food

August is Breastfeeding Awareness Month, and in light of such, Shawn invited me, his wife, to write a series of...

News You Should Know About – Now It is REALLY Gluten-Free

News You Should Know About – Now It is REALLY Gluten-Free

This story from CNN says that the FDA will begin cracking down on manufacturers of gluten-free products to make sure...

KIDS’ Food, man?

KIDS’ Food, man?

What do the following foods have in common?

Announcing the No Bread, No Flour Food Challenge!

Announcing the No Bread, No Flour Food Challenge!

I am doing a No Bread, No Flour Food Challenge!  The details are as follows:

Should I Have Food Cheat Days?

Should I Have Food Cheat Days?

No.

Do YOU Have a Health/Fitness-Related Testimony?

Do YOU Have a Health/Fitness-Related Testimony?

I love a good testimony.  I believe that testimonies are powerful, even.  It is one thing to read about some...

Poll TIEBREAKER: What is Your “Gotta Have It” Food?

Poll TIEBREAKER: What is Your “Gotta Have It” Food?

A week ago I put a poll out there asking folks what their “Gotta Have It” food was.  In other...

10,000 Calories a Day?! Without Gaining Weight?!

10,000 Calories a Day?! Without Gaining Weight?!

Olympic Champion Swimmers Michael Phelps and Ryan Lochte put down some serious food!  After his record-breaking appearance at the 2008...

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