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Is Long Distance Running Dangerous?

Is Long Distance Running Dangerous?

A few weeks ago, I came across the story of a teenage girl who trained for a marathon, only to...

Follow MY Transformation Journey (Part 5)

Follow MY Transformation Journey (Part 5)

See previous articles in this series:  Part 1 Part 2 Part 3 Part 4 OK!  Reset! This is the 12th...

Man’s Attempt to Improve on Nature

Man’s Attempt to Improve on Nature

I’m sure many of you know the saying, “if you can’t beat them, join them.”  That is the thought that...

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Follow my Transformation Journey (Part 4)

See previous articles in this series:  Part 1 Part 2 Part 3 5 Minute Workouts! Set timer to 5 minutes...

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Follow my Transformation Journey (Part 3)

Been a while since I reported where I was with this bodybuilding.com challenge.  But better late than never. For the...

One of our garden plots in 2013

Why don’t YOU grow your food? (At least some of it)

Hey, have you ever thought about growing your own food?  At least some of it? You might think, “we have...

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Follow my Transformation Journey (Part 2)

I’m back.  Still going pretty hard into this Transformation Challenge (see Part 1 of this post series here). Honestly, my...

Myth:  “You’re young…you can eat whatever you want”

Myth: “You’re young…you can eat whatever you want”

I recall being a teenager and hearing this kind of thing if I chose to eat a salad every now...

Follow my Transformation Journey

Follow my Transformation Journey

As of almost two weeks ago, I entered the Bodybuilding.com 2014 Transformation Challenge.  Bodybuilding.com has held this transformation challenge every...

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