Blog

Unveiling the Draft Cover of My New Upcoming Ebook…

Unveiling the Draft Cover of My New Upcoming Ebook…

Check out the draft cover of my upcoming ebook… You probably recall in a recent post how I mentioned that...

Don’t Cheat Yourself With Bad Reps

Don’t Cheat Yourself With Bad Reps

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In gyms...

Taking a Blogging Break…

Taking a Blogging Break…

Hi all, I’ve decided that I’m going to take a break for roughly a month or so to shift my...

Sometimes I Wonder Why…

Sometimes I Wonder Why…

You ever ask yourself any of the following questions?

How to Counter the Ill Effects of Sitting

How to Counter the Ill Effects of Sitting

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Anyone paying...

Interested in a Mini-book on How to Get High Blood Pressure in Check?

Interested in a Mini-book on How to Get High Blood Pressure in Check?

For a long time now, I have contemplated writing a mini-book to show individuals the kind of steps they can...

Why I Disagree with this CNN article about Weighing Ourselves Every Day

Why I Disagree with this CNN article about Weighing Ourselves Every Day

I read a health article on CNN today that I respectfully disagree with.  The article suggests that people might be...

What I Use for Dips

What I Use for Dips

This post contains affiliate links from Amazon.com I love dips, man. It’s great to be able to say this now,...

Power Your Workout with Pre-Workout Nutrition

Power Your Workout with Pre-Workout Nutrition

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. If you...

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