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Homemade Chicken Broth, Man

Homemade Chicken Broth, Man

This post contains affiliate links.  If you make a purchase after clicking them, I will receive a commission. About a...

The Workout Gloves I Use

The Workout Gloves I Use

Oh, calluses. If you regulary perform bodyweight exercises – especially pull-ups, chin-ups and dips – you’re bound to develop calluses...

Finding Balance In Your Strength Training

Finding Balance In Your Strength Training

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Have you...

The (Little) Fitness Equipment I Use to Exercise at Home

The (Little) Fitness Equipment I Use to Exercise at Home

My primary mode of training is bodyweight training.  This includes calisthenics (push-ups, pull-ups, etc.), running, sprinting, plyometrics (i.e. box jumping),...

Download “13 Things” for Kindle FREE for a Limited Time

Download “13 Things” for Kindle FREE for a Limited Time

Do you have an Amazon Kindle?  How about a Kindle reading app (get a Kindle app from Amazon for free...

Core Values:  Focus on Your Core FIRST

Core Values: Focus on Your Core FIRST

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Before the...

Releasing My New 8-Week Workout/Diet Plan Soon!

Releasing My New 8-Week Workout/Diet Plan Soon!

Several months ago, I developed an 8-Week Workout and Diet Plan.  I designed it with the beginner in mind who...

I Had to Repost This…

I Had to Repost This…

I read a blog post from my sister at Simply Darra a couple of days ago that has been resonating...

You, Yes YOU are Worth Taking Care Of

You, Yes YOU are Worth Taking Care Of

I recently contemplated many of the things that you and I as humans consider valuable based on how much they...

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