Blog

Being an Occasional Vegetarian in Middle Georgia

Being an Occasional Vegetarian in Middle Georgia

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph.  I have...

No Wonder Folks Warn About Superbugs…

No Wonder Folks Warn About Superbugs…

About a month ago, my 1 year old came down with a fever, so my wife and I took her...

What Do Your Health Habits Look Like?

What Do Your Health Habits Look Like?

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. My wife...

High Blood Pressure is a Lifestyle Disease…and That’s a Good Thing

High Blood Pressure is a Lifestyle Disease…and That’s a Good Thing

A few months ago, I was doing some research for a presentation and came across the term “lifestyle disease.”  I’d...

Two Guest Posts…

Two Guest Posts…

I had the privilege of posting to two great websites recently… The website Black Doctor posted an article of mine...

A Two-Week Posture Challenge For You

A Two-Week Posture Challenge For You

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. About a...

Will I See You at the Start Line Next Year?

Will I See You at the Start Line Next Year?

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph.  It’s mostly...

Unveiling the Draft Cover of My New Upcoming Ebook…

Unveiling the Draft Cover of My New Upcoming Ebook…

Check out the draft cover of my upcoming ebook… You probably recall in a recent post how I mentioned that...

Don’t Cheat Yourself With Bad Reps

Don’t Cheat Yourself With Bad Reps

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In gyms...

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