Walking a Mile vs Running a Mile
A reader of my newspaper column “The Fitness Corner” (on macon.com) asked me a great question a few weeks ago. That question was,
“Will walking a mile burn just as many calories as running a mile?”
It’s a really great question, and the answer is a little more complex than you might think. Read the column here.
Also, for the record, if you have any health and fitness-related questions that you’ve been wanting the answers for, feel free to e-mail me! Visit my Contact Me page to submit your question, and I’ll do my best to give you the best answer I can.
Be blessed.
