YHATC019 – Health/Fitness Questions for October 2017


Subscribe to the Your Health At The Crossroads podcast on iTunes.  New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays).

Every month, my goal is to produce a podcast where I answer your health and fitness questions.  The following are questions that were recorded from individuals at Taste and See Coffee Shop in Macon, GA, and they are answered in this podcast:

When is the best time to work out during the day?

What is the number one sustainable health choice that you can make for your life today?

Have you tried yoga?  What do you think?

Also, remember for the month of October 2017 to click “Coupon of the Month” at the top of this screen to get a coupon for my partner of the month, Salads 2 Go.

Have a question you want answered on the Your Health At The Crossroads podcast?  Interested in becoming a sponsor of the show?  Tweet your question to @ShawnB2BFitness, put it on the YHATC Facebook page, or call (478)216-8536 and leave a voicemail.  You can also send your question via e-mail  to shawn@yourhealthatthecrossroads.com.  Sponsorship inquiries can be sent via e-mail or by calling (478)216-8536.

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