Start Here


So now that you’ve read my About page, you might be wondering where to go.  Let me help you out a bit.

What I am creating here at is not just a place where people just get some quick tips on what to eat and how to exercise.  Rather, I am creating a place where people can be empowered to take control of their own health…where people can receive the tools they need to be healthy, along with the motivation to do it…where people truly become healthier as a result of reading.  For real.

If you’re not the type to just browse through blog archives, let me give you some suggestions on where you can start on my site.

Most Popular Posts

The following posts are the ones that have resonated the most with readers like you:

A Good Whole 30 Fast Food Meal

1000 Calf Raises Per Day Challenge…You In??

Interview with Pavel Rudometkin of The Fortress

How We Navigate the Organic/Non-Organic Issue

Relax Your Mind!

What are WE Doing about Ebola?

500 Push-ups a Day…Why?

The LÄRABAR® is Good, Man!

Getting the Extra Fat off of your Abs

How to Banish the Dreaded “Double Chin”

My Philosophy

These posts will give you a general overview of my philosophy on health and fitness:

Relax Your Mind!

How We Navigate the Organic/Non-Organic Issue

You’re Thin…What Do You Know about Weight Loss?

Before Condemning the Alcoholic or the Drug Addict…

7 Bible Reasons to Eat Less Meat

Stop “Exercising.” Find What You Like. Do that…a LOT.

Basic Steps You Can Take to Avoid Disease

Are You Waiting on a Health Crisis?

What is Your Body Telling You?

So Why “Bodyweight Fitness?”

How I Train

These posts will give you an idea about how I personally train myself and others.

The (Little) Fitness Equipment I Use to Exercise at Home (series)

2 Responses to “Start Here

  • Joe mitchell
    2 years ago

    When I read the Facts on the side of “Pure Protein Bars”, I was surprised to find each bar contained 23% of Daily (allowance) of Saturated Fat. 19 grams of protein is good, but how is it that consuming that much saturated fat is even ok? These bars were bought at Target in Warner Robins, GA. And made Worldwide Sport Nutritional Supp Bayport, NY, 11705. Phone # 800-854-5019

    • Joe, you’re right. That is a good bit of saturated fat. However, I would say that the source of it is what matters mostly. When you focus on eating whole foods, in my opinion you have a bit more leeway since healthy foods can also contain saturated fat. However, when it comes to processed foods, you do have to be more on the wary side. These bars seem to not be as natural as some of the others out there, like Larabar or Clif. You might want to check those out. Hope this helps.

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