Check Out Lontavius’s Transformation Testimony


Lontavius is a good friend of mine who has totally taken responsibility for his health.  By taking simple steps and being consistent with them, he has changed his life.  And he’s just getting started.  Be blessed by his testimony.


Sex:  Male


Before Weight:  270 lbs

After Weight:  206 lbs

What motivated your transformation?

I have a desire to live a long and healthy life. I’m now 33 years old and I knew that I needed to really get serious about my health, not to just diet, but to make healthy living a lifestyle.

How did you do it?

First and foremost prayer, I had to access my faith in God knowing that He would give me the strength and the ability to change my eating habits and exercise regimen.  I cut all fried foods out of my diet, and substituted in more fruits and vegetables.  I exercise and walk at least 5 miles a day.  I cut all sweets and snacks out of my diet because I love my snack foods.  [I did] no fast food or pizza which were my favorites, [and] also no late night snacks.

What was the hardest part of your transformation?

I can honestly say that this time there was not a hard part, because my mind, body, and spirit were determined to transform my body to become a healthier me.

What other changes did you experience?

I feel so much better and have tons of energy.  Even my thoughts are clearer which is a very good thing.

What is your plan now that you have transformed?

My plan is to continue to educate myself as far as health and wholeness is concerned, to continue my journey, and to be an inspiration and motivation to others.

What one encouragement do you want to leave with others who read this transformation?

I would like to encourage others that no matter how old you are or your struggles with your weight. I know I how it feels and I can relate. We just have to come to a point of desperation almost where we are determined to gain control of our health and wholeness.  [You also have] to utilize your faith as [far as] your fitness is concerned it all goes hand and hand. (Mind,Body,Spirit).

Be Blessed!!!

I am thrilled to share Lontavius’s story with you.  Knowing him personally, I know how awesome this is and have seen his transformation with my own eyes.  If you’re reading and you’ve been discouraged recently, be encouraged, because if he can do it with small changes, you can too.  Let’s hear your comments below!

2 Responses to “Check Out Lontavius’s Transformation Testimony

  • Cricket
    1 year ago

    Lontavous looks incredible and in a very short time. Transformed right before our eyes!!! I am encouraged. I have lost 7 lbs and I want to see more. My motivation comes and goes and I want to see more. Lontavous just have me a boost. I am getting to my weight goal one step at a time with God’s help I know I can do this. Hey, I did before.

    • Yeah, exactly. That’s really all it takes! Small changes for lasting results.

Start a Discussion...

%d bloggers like this: