This page contains affiliate links to my book on Amazon
When it comes to working out, knee pain is one of the most commonly referenced conditions that keeps people of all ages and backgrounds from engaging in regular exercise regimens. Many exercises require the use of the legs, and when an individual constantly encounters knee problems with nearly every attempted exercise, sometimes it is enough to cause a person to give up exercise altogether.
In What YOU Can Do About Exercising with Knee Pain, personal trainer, health and fitness podcaster and columnist Shawn McClendon discusses a wide variety of things that you can do to address your knee issues, from specific exercises and stretches to specific activities to avoid and diet tips that could reduce painful inflammation in your knees. This book can be your tool to getting you off the sidelines and back into a physically active lifestyle.
Buy it on Amazon