Why (I Believe) “Church Folk” Should Be Among the Healthiest
I believe that those who comprise The Church should be among the healthiest people there are. This statement may sound...
Count the Cost to Lose Weight!
Luke 14:28-30 “But don’t begin until you count the cost. For who would begin construction of a building without first...
So Why “Body Weight Fitness?”
In case you haven’t noticed, the name for my personal and group training work is “Back to Basics Bodyweight Fitness.” ...
You Might be “D”-ficient!
You get up in the morning before dawn, and get on the road to head to work. You arrive at...
Choose Life or Death When You Eat
You wake up in the morning a few minutes later than you intended. As you jump out of bed, your...