Your Health At The Crossroads | Health and Wellness Blog and Podcast | Black Health and Wellness Blog and Podcast
by Shawn McClendon – Back to Basics Health and Wholeness
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A Two-Week Posture Challenge For You
Don’t Cheat Yourself With Bad Reps
Power Your Workout with Pre-Workout Nutrition
The Workout Gloves I Use
The (Little) Fitness Equipment I Use to Exercise at Home
Up for #GimmeFive with the President and First Lady?
Get the Fat off of Your Abs
#Diet Fails
Next Time You Walk or Jog…
Thinking about Hiring a Personal Trainer?
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