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Help Me By Completing this Survey

Help Me By Completing this Survey

Do you have 5-10 minutes? That’s all it would take for you to fill out this little survey for me....

Quick 5 or 10 Minute Workout #1

Quick 5 or 10 Minute Workout #1

Here is an idea for a quick workout…

Daily Thanksgiving Celebrations?

Daily Thanksgiving Celebrations?

Another Thanksgiving is upon us, and we again have much to thank God for.  It is a blessing to wake...

Black Hair and Exercise:  It Can Work

Black Hair and Exercise: It Can Work

So the question is…how in the world can I exercise successfully as a black woman without ruining my hair?  Can...

Is Accountability the Key to Your Weight Loss?

Is Accountability the Key to Your Weight Loss?

Are you still having a problem with losing weight and/or keeping it off? If so, your biggest issue could simply...

Middle GA Wellness and Fitness Festival – Will You Be There?

Middle GA Wellness and Fitness Festival – Will You Be There?

If you are in the Middle Georgia area, you might want to attend the upcoming Middle Georgia Wellness and Fitness...

What are WE Doing about Ebola?

What are WE Doing about Ebola?

I personally am not a doctor or a medical professional; therefore, I know pretty much nothing about treating Ebola.  I...

How We Navigate the Organic/Non-Organic Issue

How We Navigate the Organic/Non-Organic Issue

To eat organic, or not to eat organic…that is the question.

Why You Should Buy One of These T-Shirts Today

Why You Should Buy One of These T-Shirts Today

Why should you buy one of these t-shirts that I have created for my Booster Campaign?  Here’s why: #1:  It...

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