Power Your Workout with Pre-Workout Nutrition
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. If you...
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. If you...
This post contains affiliate links. If you make a purchase after clicking them, I will receive a commission. About a...
Oh, calluses. If you regulary perform bodyweight exercises – especially pull-ups, chin-ups and dips – you’re bound to develop calluses...
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Have you...
My primary mode of training is bodyweight training. This includes calisthenics (push-ups, pull-ups, etc.), running, sprinting, plyometrics (i.e. box jumping),...
Do you have an Amazon Kindle? How about a Kindle reading app (get a Kindle app from Amazon for free...
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Before the...
Several months ago, I developed an 8-Week Workout and Diet Plan. I designed it with the beginner in mind who...
I read a blog post from my sister at Simply Darra a couple of days ago that has been resonating...
The information on this website is based on personal opinion and is not meant to be a substitute for advice from a registered dietitian, nutritionist or doctor. You are advised to consult your doctor or physician before beginning any changes in diet or any exercise program.
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