The other stuff you should be doing for your health
This article was originally written for Macon Magazine. Exercise and healthy eating are the two most talked about healthy living...
Building Muscle Like a Woman
This article was originally written for Macon Magazine. If you’re a man and you’re reading this, you can undoubtedly apply...
Why a balanced immune system is important, and what you can do to balance it
This article was originally written for Macon Magazine. This past year was truly unprecedented. We all witnessed a once-in-a-lifetime (hopefully)...
Feelings Will Keep You Unhealthy
Nobody feels like eating right all of the time. I don’t care if you’re The Rock, Lebron, Brady or Simone....
Deep Breathing can Lower Your Blood Pressure
Yes, you read it correctly. Something as accessible, inexpensive, and easy as deep breathing can lower your blood pressure. The...
I left my job to pursue wholeness
Pursuing Wholeness · I left my job to pursue wholeness Yes, you read it correctly. I just recently left my...
Live an Active Lifestyle!
Look, I am a certified personal trainer. I actually like exercising…a lot. However, I’ve said this before, and I will...
Is That Food That You’re Eating?
Look at the food that you’re eating on right now, and ask yourself this question? “Is this food?” Our society...
Your Body Becomes Whatever You Do To it
Make no mistake. Your body only reflects what you do to it. During this olympic season, we all will be...