You, Yes YOU are Worth Taking Care Of
I recently contemplated many of the things that you and I as humans consider valuable based on how much they...
My Body, My Responsibility
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. If you’ve...
Trans Fats are Outta Here!
The Food and Drug Administration just announced today that the food industry has three years to eliminate trans fats from...
My Review of the “Fed Up” Documentary
Note: This post contains affiliate links. My wife and I recently watched a documentary called “Fed Up” after I noticed...
The BIG Difference Between Weight Loss and Fat Loss
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Instead of...
Exactly Why You Should Know About What You’re Eating
I noticed a couple of things on the label of some barbecue sauce that we bought from the store a...
Interview with Jay Jones of Jay Jones Fitness
A week or so ago, I had the honor of interviewing a personal trainer by the name of Jay Jones. ...
This is Why You Stopped Losing Weight
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. One of...
Up for #GimmeFive with the President and First Lady?
First Lady Michelle Obama just posted a video demonstrating five of her exercise moves, in response to a challenge from...