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Why Buy “13 Things?”

Why Buy “13 Things?”

Many of you know that I just released my first book titled “13 Things to Stop Believing to Become Healthy...

Circumvent Cancer with Carotenoids

Circumvent Cancer with Carotenoids

Several weeks ago, I read a newsletter I received from Dr. Ben Kim (drbenkim.com), a chiropractor and acupuncturist with an...

This is what you call Discipline!

This is what you call Discipline!

I read a story some time ago from the inspirational magazine Guideposts on one of the best players in the...

Help Me Name My Fitness Column!

Help Me Name My Fitness Column!

Good news! About a month ago, I got an offer from The Macon Telegraph (macon.com), a local Middle Georgia newspaper,...

New eBook Coming in March 2015!

New eBook Coming in March 2015!

I am excited to announce my first eBook!  As you can see, the book is titled… 13 Things to Stop...

Relax Your Mind!

Relax Your Mind!

Has anybody ever been overwhelmed out there?

500 Push-ups a Day…How?

500 Push-ups a Day…How?

This is Part 2 of a series of posts I’ve prepared on how I attempted 500 push-ups a day for...

500 Push-ups a Day…Why?

500 Push-ups a Day…Why?

This is Part 1 of a series of posts I’ve prepared on how I attempted 500 push-ups a day for...

My Weapon Against Obesity and Poor Health

My Weapon Against Obesity and Poor Health

Last year, I successfully wrote my first book. I plan to release it sometime in 2015 after I finish the...

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