Burning Fat with Cardio…My Thoughts
One of my trainees asked me to do a post on my take on using cardiovascular exercise to burn fat,...
What is Your Body Telling You?
Perhaps one of the best ways to remain healthy and avoid sickness is to listen to the ‘voice’ of your...
You Should Know – Fire Retardant Chemical to be Removed from Sodas
http://money.cnn.com/2014/05/05/news/companies/coca-cola-bvo/index.html?hpt=he_c2 After a 12 year old girl’s petition to the Pepsi Company for them to remove Brominated Vegetable Oil (BVO)...
You Should Know – A Future Without Food??
I came across an article on the New Yorker website that talks about a new food product called Soylent, as...
You Should Know – “Test Tube” Meat?
I read this article on CNN today about a few companies developing alternatives to conventionally produced meat. With the exception...
“No Trans Fat” is Not Necessarily True…Yet
We probably all remember about 10 years back when it came out that there was this ‘other’ fat in our...
Watch This Motivating Video!!
Watch this video from sports.yahoo.com and be motivated: http://sports.yahoo.com/blogs/the-turnstile/how-5-foot-5-brandon-todd-learned-to-dunk-a-basketball-235224955.html?vp=1 Wow, what a motivation! I watched the video at the link...
Good Things Come to Those Who Take the Time to Cook!
Cooking is healthier. Always. Nobody has to be told that we live in a very, VERY fast culture…especially when compared...
Humble and Healthy, or Haughty and Hurting? You Choose!
Why is it that we are too cool sometimes to do the very things that will bring us health? A...