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Why (I Believe) “Church Folk” Should Be Among the Healthiest

Why (I Believe) “Church Folk” Should Be Among the Healthiest

I believe that those who comprise The Church should be among the healthiest people there are.  This statement may sound...

1000 Calf Raises Per Day Challenge…You In?? (Part 3)

1000 Calf Raises Per Day Challenge…You In?? (Part 3)

Click here to go to the other articles in this series:  Part 1, Part 2 Alright, today is January 10th,...

1000 Calf Raises Per Day Challenge…You In?? (Part 2)

1000 Calf Raises Per Day Challenge…You In?? (Part 2)

Click here to go to the first article of this series:  Part 1 In the first article of this series,...

You Wanna Lose Weight FOR REAL?  Count the Cost!

You Wanna Lose Weight FOR REAL? Count the Cost!

Luke 14:28-30 “But don’t begin until you count the cost. For who would begin construction of a building without first...

So Why “Bodyweight Fitness?”

So Why “Bodyweight Fitness?”

In case you haven’t noticed, the name for my personal and group training work is “Back to Basics Bodyweight Fitness.” ...

B2B Picture

You Might be “D”-ficient!

You get up in the morning before dawn, and get on the road to head to work.  You arrive at...

fatPastor

“Obese Church”…A Paradox

Paradox (from dictionary.reference.com) [par-uh-doks]:  a statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth....

Motivation to Take Charge of Your Health

Motivation to Take Charge of Your Health

https://www.facebook.com/photo.php?v=1411996059030923&set=vb.158253284370110&type=2&theater I made this video with the help of my brother a couple of months ago after I woke up...

1000 Calf Raises Per Day Challenge…You In??

1000 Calf Raises Per Day Challenge…You In??

About three weeks ago, I read an article by popular trainer Obi Obadike in which he answered the question “How...

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