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Motivation to Take Charge of Your Health

Motivation to Take Charge of Your Health

https://www.facebook.com/photo.php?v=1411996059030923&set=vb.158253284370110&type=2&theater I made this video with the help of my brother a couple of months ago after I woke up...

1000 Calf Raises Per Day Challenge…You In??

1000 Calf Raises Per Day Challenge…You In??

About three weeks ago, I read an article by popular trainer Obi Obadike in which he answered the question “How...

healthAtCrossroads

Life or Death? You Choose When You Eat

You wake up in the morning a few minutes later than you wanted.  As you jump out of bed, your...

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