A Typical Weekday Meal For Me (Part 2)
In the last post, I talked a bit about how my family goes about eating in a healthy and cost-effective...
A Typical Weekday Meal For Me (Part 1)
We have two priorities in my home when it comes to eating: Eating healthy and eating cheaply. For some,...
Why I’m Not Excited About Drinking Roach Milk
All due respect, but come on people. We live in a day where totally outlandish and random things happen all...
A Whole Food Diet is the Best Way to Lose Weight
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In my...
My 6-Month Transformation: Dec 2015 – Jun 2016
Over the last few months, I attempted to document my journey towards doing 1000 push-ups and 1000 chin-ups per day...
The Big Secret About Losing Weight
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Lean in...
I Cannot BELIEVE That the FDA Approved This
A few days ago, my brother forwarded me this story from USA Today that I had to post about. Absolutely...
He Beat Diabetes AND High Blood Pressure
I came across an article on the Crossfit website that I wanted to share with you. The story is about...
A “Bored” Mind for a Healthy Body
A friend of my wife’s posted what I thought was a great article on her blog concerning the mind.