How to Deal with Fitness Injuries
If you’re active at all, you’ve most likely experienced a sports injury before. It really comes with the territory. All...
Training for Old Age
If you are not training for old age, you really, really should be. Why? Because you’re getting older, whether you...
Use Ginger to Boost Your Immune System
If you ever do research, you will easily see that there are a lot of amazing, naturally occurring substances that...
Use Zinc to Boost Your Immune System
Heard of zinc? Chances are, during this time that we are dealing with Coronavirus, you have. I am willing to...
Use Garlic to Boost Your Immune System
I am always amazed at the vast amount of naturally occurring substances – vegetables, fruits, herbs, roots, etc. – that...
How to Exercise to Lose Fat Around your Belly
In the first post of this series about losing fat around your belly, I mentioned that moving your body has...
How to Eat to Lose the Fat Around your Belly
In the first post of this series about losing the fat around your belly, I briefly touched on the eating...
How to Lose the Fat Around your Belly
We’ve all probably done this before. Joked with a friend about how we need to lose weight, then used both...
PW023: Life is an Adventure!
Pursuing Wholeness · Life is an Adventure! Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New...