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News You Should Know About – Now It is REALLY Gluten-Free

News You Should Know About – Now It is REALLY Gluten-Free

This story from CNN says that the FDA will begin cracking down on manufacturers of gluten-free products to make sure...

KIDS’ Food, man?

KIDS’ Food, man?

What do the following foods have in common?

Announcing the No Bread, No Flour Food Challenge!

Announcing the No Bread, No Flour Food Challenge!

I am doing a No Bread, No Flour Food Challenge!  The details are as follows:

Should I Have Food Cheat Days?

Should I Have Food Cheat Days?

No.

Do YOU Have a Health/Fitness-Related Testimony?

Do YOU Have a Health/Fitness-Related Testimony?

I love a good testimony.  I believe that testimonies are powerful, even.  It is one thing to read about some...

Poll TIEBREAKER: What is Your “Gotta Have It” Food?

Poll TIEBREAKER: What is Your “Gotta Have It” Food?

A week ago I put a poll out there asking folks what their “Gotta Have It” food was.  In other...

10,000 Calories a Day?! Without Gaining Weight?!

10,000 Calories a Day?! Without Gaining Weight?!

Olympic Champion Swimmers Michael Phelps and Ryan Lochte put down some serious food!  After his record-breaking appearance at the 2008...

Your Choice:  The Matrix, or the Real World

Your Choice: The Matrix, or the Real World

Remember The Matrix?  The movie is about a group of folks who realize that the world they live in is...

Exercise Equipment, Books and More…

Exercise Equipment, Books and More…

Many of you probably figure that I am a big reader (one of my trainees has told me that before),...

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