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Are You Waiting on a Health Crisis?

Are You Waiting on a Health Crisis?

What are you waiting on? Are you waiting to develop a chronic disease like cancer, heart disease or diabetes before...

On Your Way to 20 Chin-ups

On Your Way to 20 Chin-ups

I really like chin-ups…and calisthenics in general, for that matter. About 4-5 years ago, the most chin-ups I could do...

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You Should Know – Folks are Living Longer, But…

Check out this story that I read about a week or so ago about life expectancies increasing around the globe: ...

Hey…STOP Dieting So You Can Lose Weight!

Hey…STOP Dieting So You Can Lose Weight!

If you are telling folks that you are on a diet, or that you need to lose ‘x’ amount of...

Burning Fat with Cardio…My Thoughts

Burning Fat with Cardio…My Thoughts

One of my trainees asked me to do a post on my take on using cardiovascular exercise to burn fat,...

What is Your Body Telling You?

What is Your Body Telling You?

Perhaps one of the best ways to remain healthy and avoid sickness is to listen to the ‘voice’ of your...

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You Should Know – Fire Retardant Chemical to be Removed from Sodas

http://money.cnn.com/2014/05/05/news/companies/coca-cola-bvo/index.html?hpt=he_c2 After a 12 year old girl’s petition to the Pepsi Company for them to remove Brominated Vegetable Oil (BVO)...

(This is not a picture of the Soylent product)

You Should Know – A Future Without Food??

I came across an article on the New Yorker website that talks about a new food product called Soylent, as...

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You Should Know – “Test Tube” Meat?

I read this article on CNN today about a few companies developing alternatives to conventionally produced meat.  With the exception...

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