Break the Habits, Lose the Weight, and Move On with Life
Question: How long have you been on your weight loss journey? Weeks? Months? Years?
Question: How long have you been on your weight loss journey? Weeks? Months? Years?
Now that we’re less than a week out from the start of the “Your Health at the Crossroads” Whole30 challenge,...
Some people have criticized the Whole30 Program diet for being overly restrictive. They say that it cuts out so much...
My mother-in-law called Shawn the other day and I overheard her say, “I’m seriously considering doing the Whole 30 challenge…I...
In preparing for this Whole30 Challenge, my wife and I saw that LÄRABAR® is a permitted bar to eat during...
The yourhealthatthecrossroads.com Whole 30 challenge start date has been changed from September 8, 2014 to September 15, 2014. Of course,...
The waiter just brought your food out. It’s hot, and I know you want to go ahead and say grace...
Shawn and I have decided that our family will undergo a challenge, and we invite you to join us. We...
The information on this website is based on personal opinion and is not meant to be a substitute for advice from a registered dietitian, nutritionist or doctor. You are advised to consult your doctor or physician before beginning any changes in diet or any exercise program.
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