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You Should Know – Folks are Living Longer, But…

Check out this story that I read about a week or so ago about life expectancies increasing around the globe: ...

Hey…STOP Dieting So You Can Lose Weight!

Hey…STOP Dieting So You Can Lose Weight!

If you are telling folks that you are on a diet, or that you need to lose ‘x’ amount of...

Burning Fat with Cardio…My Thoughts

Burning Fat with Cardio…My Thoughts

One of my trainees asked me to do a post on my take on using cardiovascular exercise to burn fat,...

What is Your Body Telling You?

What is Your Body Telling You?

Perhaps one of the best ways to remain healthy and avoid sickness is to listen to the ‘voice’ of your...

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You Should Know – Fire Retardant Chemical to be Removed from Sodas

http://money.cnn.com/2014/05/05/news/companies/coca-cola-bvo/index.html?hpt=he_c2 After a 12 year old girl’s petition to the Pepsi Company for them to remove Brominated Vegetable Oil (BVO)...

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You Should Know – A Future Without Food??

I came across an article on the New Yorker website that talks about a new food product called Soylent, as...

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You Should Know – “Test Tube” Meat?

I read this article on CNN today about a few companies developing alternatives to conventionally produced meat.  With the exception...

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This is not a Finance Blog, but…

For those of you who are serious about managing your money right, getting out of debt, and being serious about...

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You Should Know – “No Trans Fat” Not Necessarily True…Yet

We probably all remember about 10 years back when it came out that there was this ‘other’ fat in our...

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