Stop “Exercising.” Find What You Like. Do that…a LOT.
The term “exercise” does not quite work for everyone. Some automatically think of some ultra hard regimen that will open...
“Just Let Your Thyroid Die” – A True Gluten Free Story
This guest post is a powerful testimony written by Kendrea Tannis. She was given a bad diagnosis by the doctor,...
Basic Steps You Can Take to Avoid Disease
Question: Are you doing what you can do to avoid disease? What can I do? You can’t control whether you...
Stretch to Prevent Injury, Improve Flexibility and Decrease Blood Pressure
How I Tore a Muscle from Not Stretching! I told myself that I had one more chin-up in me. I...
Money Can’t Buy U.S. Health
This is a follow up post to my previous post titled You Should Know – Folks are Living Longer, But…...
Are You Waiting on a Health Crisis?
What are you waiting on? Are you waiting to develop a chronic disease like cancer, heart disease or diabetes before...
On Your Way to 20 Chin-ups
I really like chin-ups…and calisthenics in general, for that matter. About 4-5 years ago, the most chin-ups I could do...
You Should Know – Folks are Living Longer, But…
Check out this story that I read about a week or so ago about life expectancies increasing around the globe: ...
Hey…STOP Dieting So You Can Lose Weight!
If you are telling folks that you are on a diet, or that you need to lose ‘x’ amount of...