Blog

He Beat Diabetes AND High Blood Pressure

He Beat Diabetes AND High Blood Pressure

I came across an article on the Crossfit website that I wanted to share with you.  The story is about...

A “Bored” Mind for a Healthy Body

A “Bored” Mind for a Healthy Body

A friend of my wife’s posted what I thought was a great article on her blog concerning the mind.

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #13

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #13

This post contains affiliate links from Amazon.com.  Also, here are the previous posts from this series:  1 – 2 –...

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #12

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #12

This post contains affiliate links from Amazon.com.  Also, here are the previous posts from this series:  Day 1 – Day...

3 Things Personal Trainers Want You To Understand

3 Things Personal Trainers Want You To Understand

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Personal trainers...

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #10 and #11

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #10 and #11

This post contains affiliate links from Amazon.com.  Also, here are the previous posts from this series:  Day 1 – Day...

Two Of The Best Exercises You Could Ever Learn

Two Of The Best Exercises You Could Ever Learn

The two exercises that I am about to discuss in this post are some of the best, if not the...

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #9

My Journey to 1000 Chin-ups and 1000 Dips Per Day – #9

This post contains affiliate links from Amazon.com.  Also, here are the previous posts from this series:  Day 1 – Day...

Body Weight Leg Circuit Workout

Body Weight Leg Circuit Workout

Here’s a body weight leg circuit workout that I’ve been using for myself recently.  The exercises in the circuit are...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25