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$600 EpiPens, My Daughter, and My Problem With Big Pharma (Part 2)

$600 EpiPens, My Daughter, and My Problem With Big Pharma (Part 2)

I first wrote this article about a month and a half ago, so when I saw the stories coming out...

$600 EpiPens, My Daughter, and My Problem With Big Pharma

$600 EpiPens, My Daughter, and My Problem With Big Pharma

I first wrote this article about a month and a half ago, so when I saw the stories coming out...

What Tom Hanks’ Doctor Told Him About His Diabetes

What Tom Hanks’ Doctor Told Him About His Diabetes

I heard an interview of actor Tom Hanks on the NPR show “Fresh Air” with Terri Gross, and on it,...

Food Waste is a PROBLEM…We Gotta Change

Food Waste is a PROBLEM…We Gotta Change

According to USDA.gov, we Americans waste 133 billion pounds of food every single year.  In case seeing ‘133 billion’ isn’t...

Decide Right Now to Transform Your Health.  No, Really…RIGHT NOW

Decide Right Now to Transform Your Health. No, Really…RIGHT NOW

I wanted to post a link to a blog post from my brother (my real brother) at sjmakofficial.com.  Although he...

A Typical Weekday Meal For Me (Part 2)

A Typical Weekday Meal For Me (Part 2)

In the last post, I talked a bit about how my family goes about eating in a healthy and cost-effective...

A Typical Weekday Meal For Me (Part 1)

A Typical Weekday Meal For Me (Part 1)

  We have two priorities in my home when it comes to eating:  Eating healthy and eating cheaply.  For some,...

Why I’m Not Excited About Drinking Roach Milk

Why I’m Not Excited About Drinking Roach Milk

All due respect, but come on people. We live in a day where totally outlandish and random things happen all...

A Whole Food Diet is the Best Way to Lose Weight

A Whole Food Diet is the Best Way to Lose Weight

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In my...