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Decide Right Now to Transform Your Health.  No, Really…RIGHT NOW

Decide Right Now to Transform Your Health. No, Really…RIGHT NOW

I wanted to post a link to a blog post from my brother (my real brother) at sjmakofficial.com.  Although he...

A Typical Weekday Meal For Me (Part 2)

A Typical Weekday Meal For Me (Part 2)

In the last post, I talked a bit about how my family goes about eating in a healthy and cost-effective...

A Typical Weekday Meal For Me (Part 1)

A Typical Weekday Meal For Me (Part 1)

  We have two priorities in my home when it comes to eating:  Eating healthy and eating cheaply.  For some,...

Why I’m Not Excited About Drinking Roach Milk

Why I’m Not Excited About Drinking Roach Milk

All due respect, but come on people. We live in a day where totally outlandish and random things happen all...

A Whole Food Diet is the Best Way to Lose Weight

A Whole Food Diet is the Best Way to Lose Weight

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In my...

My 6-Month Transformation:  December 2015 – June 2016

My 6-Month Transformation: December 2015 – June 2016

Over the last few months, I attempted to document my journey towards doing 1000 push-ups and 1000 chin-ups per day...

The Big Secret About Losing Weight

The Big Secret About Losing Weight

This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Lean in...

I Cannot BELIEVE That the FDA Approved This

I Cannot BELIEVE That the FDA Approved This

A few days ago, my brother forwarded me this story from USA Today that I had to post about.  Absolutely...

My Journey to 1000 Chin-ups and 1000 Push-ups – #14

My Journey to 1000 Chin-ups and 1000 Push-ups – #14

Here are the previous posts from this series:  1 – 2 – 3 – 4 – 5 – 6 –...

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